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Five Steps to improve Heart Health, Avoid Diabetes, and Feel Great
Learn the 5 essential steps to improve heart health, avoid diabetes, and feel great by understanding the connection between diet, sleep, exercise, and overall well-being.
- Imbalance of omega-6 and omega-3 fatty acids in diet can lead to inflammation and insulin resistance.
- High-carb diet can cause insulin resistance, leading to conditions like diabetes and heart disease.
- Importance of quality sleep: aim for 7-8 hours of sleep and establish a consistent sleep schedule.
- Eat regular, balanced meals to prevent blood sugar spikes and crashes.
- Incorporate protein-rich foods, healthy fats, and fiber-rich vegetables into meals.
- Avoid processed and packaged foods, which can be high in added sugars, unhealthy fats, and sodium.
- Choose whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Berries are a good source of antioxidants and fiber.
- Omega-3 fatty acids, found in fatty fish and flaxseeds, can help reduce inflammation.
- Fiber-rich foods like legumes, whole grains, and fruits can help regulate blood sugar levels.
- Exercise regularly, including strength training and high-intensity interval training (HIIT).
- Importance of mindfulness and gratitude practices for overall well-being.
- Get enough sleep and establish a consistent sleep schedule to help regulate hormones and metabolism.
- Eat a balanced diet with a focus on whole, unprocessed foods to support heart health and weight management.
- Avoid added sugars, unhealthy fats, and sodium in packaged foods.
- Incorporate healthy fats like avocado, nuts, and olive oil into meals.
- Fiber-rich foods like legumes, whole grains, and fruits can help regulate blood sugar levels and support digestive health.
- Importantly, rickshaw pullers and those who engage in heavy physical labor may have different nutritional needs.