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From Burnout to Balance: Prioritising Your Wellbeing With Michael Riegel, GM Europe at Navan
Master the art of balance and prioritize your wellbeing with Navan's GM Europe Michael Riegel, learning practical self-care strategies to prevent burnout and cultivate a sense of purpose and fulfillment.
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Key takeaways from Navan’s GM Europe Michael Riegel:
- Burnout is a gradual process that can happen to anyone, not just entrepreneurs.
- It’s important to prioritize self-care and well-being, even in the midst of chaos.
- Setting boundaries and scheduling personal time is crucial.
- Identifying and communicating personal needs to others is vital.
- Focus on activities that provide psychological utility, such as playing tennis or running.
- Prioritize building a support network of trusted friends and family.
- Take time for self-reflection and recognize that it’s okay to not be okay.
- Celebrate small wins and acknowledge the value of taking breaks.
- Create a schedule that allows for personal time and activities that bring joy.
- Learn to say no and prioritize what’s important.
- Set realistic goals and recognize that it’s okay to not be perfect.
- Focus on building a sense of purpose and fulfillment, rather than just success.
- Take care of your physical and mental health, both at work and at home.
- Be open to change and recognize that it’s a normal part of growth and development.
- Celebrate your achievements, big and small.