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[VDTRIESTE24] Fail your tasks successfully - Flash Talk by Borut Jogan
Discover the counterintuitive approach to success: embracing failure, prioritizing self-care, and cultivating a growth mindset to overcome depression and achieve your goals.
- Manage your workload by prioritizing tasks and taking regular breaks to avoid overwhelming yourself.
- Accept that failure is a part of life and use it as an opportunity to learn and grow.
- Don’t be afraid to ask for help when you need it, and don’t be too proud to accept assistance from others.
- Take care of yourself physically and mentally by getting enough sleep, exercise, and healthy food.
- Practice relaxation techniques such as meditation and deep breathing to reduce stress and anxiety.
- Identify and challenge negative thought patterns and beliefs that may be contributing to your depression.
- Focus on small, achievable goals and celebrate your successes to build confidence and motivation.
- Don’t let fear of failure hold you back from taking risks and pursuing your passions.
- Create a support network of friends, family, and professionals who can help you through tough times.
- Practice self-compassion and avoid self-criticism, as it can be a major obstacle to recovery.
- Engage in activities that bring you joy and fulfillment, even if they’re not immediately related to your work or goals.
- Cultivate a sense of gratitude and appreciation for what you have, rather than focusing on what you don’t have.
- Be patient with yourself and recognize that recovery from depression takes time and effort.
- Don’t isolate yourself from others, as social connection is important for mental health.
- Explore different coping mechanisms and strategies that work best for you, and don’t be afraid to try new things.
- Remember that depression is not a sign of weakness, but rather a sign that you need help and support.
- Don’t be too hard on yourself if you make mistakes or have setbacks along the way.
- Keep a journal or engage in other creative activities to express and process your emotions.
- Prioritize activities that bring you joy and fulfillment, rather than those that bring you stress or anxiety.
- Practice mindfulness and presence by focusing on the present moment, rather than worrying about the past or future.
- Don’t avoid talking about your feelings or emotions with others, as it can be helpful to share and process them with someone else.