Anthony Shew - On-demand Flow State: A Framework for Mental Performance

Discover the framework for achieving on-demand flow state, a mental performance technique that can be developed by anyone, and learn how to apply it to improve focus, productivity, and goal achievement.

Key takeaways

Decide what you want to achieve
Create a customized flow state framework
Start with clearing your mind and physical relaxation
Focus on a specific task with a set time limit
Use physical triggers to transition into flow state
Practice checklisting to maintain focus
Use mindfulness and meditation to reduce distractions
Monitor your progress and stay affirmative
Apply flow state principles to achieve mental performance
Focus on the fundamentals, such as diet, exercise, and sleep
Set specific goals and create a clear plan
Use technology, such as apps and spreadsheets, to track progress
Create habits and routines to maintain flow state
Use visual aids and physical triggers to help maintain focus
Understand that flow state is not the same as being in a “zone”
Recognize that flow state is not just for experts, but can be developed by anyone
Use flow state to improve performance and achieve goals
Be patient and persistent when developing flow state
Use flow state to improve mental performance and achieve mastery

Anthony Shew - On-demand Flow State: A Framework for Mental Performance

More talks