If Dorian Gray was a developer: A call to action towards future wellbeing by Georgios Diamantopoulos

Prolonged sitting and poor posture create physical adaptations that lead to accelerated joint/spine degeneration and mobility issues

Movement is critical - the body needs regular motion to:

• Distribute synovial fluid in joints
• Stimulate lymphatic system
• Maintain mobility and prevent tissue degeneration
• Reduce inflammation

Standing desks alone aren’t the solution - any static position held too long creates problems. The key is incorporating regular movement throughout the day

Early warning signs often include:

• Discomfort/fidgeting in chair
• Need to constantly adjust position
• Back/neck pain
• Reduced mobility

Preventive actions recommended:

• Take frequent movement breaks
• Do joint mobility exercises
• Warm up before long sitting sessions
• Mix sitting/standing throughout day
• Pay attention to body’s signals

Surgery and other interventions should be last resorts - prevention through movement is key

The tech industry needs to acknowledge these physical health impacts and build solutions that encourage more natural movement

Recent studies show concerning trends of spinal issues appearing in younger populations, including teenagers

Recovery becomes much harder once problems develop - proactive prevention is essential

We need to balance screen-based work with real-world physical activity and not rely solely on digital solutions