Liminal Collective - Andy Walshe, Naval Health Research Center - Karen Kelly, PFI - Kirk Krack

Unlock the secrets to peak performance: masters Andy Walshe, Karen Kelly, and Kirk Krack share techniques to optimize breathing, breath control, and mental resilience for success in extreme environments.

Key takeaways

The key to performance lies in understanding the relationship between arousal and performance.
Managing daily stresses can prepare us for extreme environments.
Breathing and breath control are crucial for performance, as they help regulate the autonomic nervous system and conserve oxygen.
The fundamental technique of downregulating the sympathetic nervous system and upregulating the parasympathetic nervous system is essential for peak performance.
Understanding the underlying physiology and biology of the human body, including the fight or flight response, is essential for applying breathing and breath control techniques.
The training evolution is crucial for developing the skills and techniques needed for peak performance.
The use of visualization and ritualization can help individuals prepare for extreme environments.
The heart rate increase is a key indicator of arousal and can be used to monitor performance.
The key to performance is not just about physical ability, but also about mental and emotional resilience.
The importance of education and training in developing breathing and breath control techniques cannot be overstated.
The use of breathing and breath control techniques can help individuals perform at their best in extreme environments.
The key to performance lies in understanding the relationship between arousal and performance.
The importance of ritualization and visualization in preparing for extreme environments cannot be overstated.
The use of breathing and breath control techniques can help individuals conserve oxygen and regulate their autonomic nervous system.
The key to performance lies in understanding the relationship between arousal and performance.
The importance of understanding the underlying physiology and biology of the human body is essential for applying breathing and breath control techniques.
The use of breathing and breath control techniques can help individuals perform at their best in extreme environments.
The key to performance lies in understanding the relationship between arousal and performance.
The importance of education and training in developing breathing and breath control techniques cannot be overstated.
The use of breathing and breath control techniques can help individuals conserve oxygen and regulate their autonomic nervous system.
The importance of visualization and ritualization in preparing for extreme environments cannot be overstated.

Liminal Collective - Andy Walshe, Naval Health Research Center - Karen Kelly, PFI - Kirk Krack

More talks