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RailsConf 2023 - Managing the Burnout Burndown by Anjuan Simmons
Learn strategies to prevent and manage burnout in the tech industry with Anjuan Simmons at RailsConf 2023. Discover the importance of self-care, prioritization, and human connection in maintaining a healthy work-life balance.
- Get off social media and take breaks to reduce burnout
- Take time to recognize people and appreciate effort
- Model healthy habits and prioritize self-care
- Focus on a few values and prioritize them
- Journaling can help process thoughts and emotions
- Say no to requests that undermine focus and priorities
- Sleep is crucial for burnout resistance
- Volunteer to meet new people and build relationships
- Practice being present in the moment
- Take time off and disconnect from work
- Prioritize attention on high-value tasks and delegate low-priority tasks
- Celebrate small wins and recognize progress
- Take care of physical and mental health
- Model stress management and prioritization as a leader
- Recognize the impact of burnout on personal and professional life
- Focus on relationships and human connection
- Prioritize attention on high-priority tasks
- Learn to say no and prioritize self-care