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Tackling Burnout in theIT Industry • Sonia Cuff • YOW! 2018
Tackle burnout in the IT industry with practical self-care and mental health strategies, prioritizing physical and emotional well-being to maintain a healthy work-life balance.
- We often underestimate the impact of burnout on mental health, but it’s a common issue affecting many.
- Wear different shoes, question what others are going through, and consider the invisible hand raise in conversations.
- Ignore emails and messages for a day to clear your mind and set boundaries.
- Practice self-care by engaging in activities that bring joy and relaxation.
- Set realistic goals and prioritize tasks to reduce stress.
- Create a support network by talking to someone about your mental health and feeling comfortable asking for help.
- Lead by example by prioritizing your own well-being and encouraging others to do the same.
- Share your story and be vulnerable to help others feel less alone and more supported.
- Ask open-ended questions to spark meaningful conversations and build connections with others.
- Set clear boundaries and define what work-life balance means to you.
- Identify and address the root causes of burnout, rather than just treating the symptoms.
- Prioritize your physical and mental health to maintain a healthy work-life balance.
- Acknowledge and validate others’ struggles to create a supportive and inclusive environment.
- Practice empathy and understanding in your daily interactions.
- Offer guidance and support to help others overcome obstacles and feel more valued.
- Make mental health a priority by seeking help when needed and encouraging others to do the same.
- Celebrate small victories and acknowledge the effort and value of others’ work.